Health and Fitness

Learn Medicinal Mushrooms with Debbie Hayes | TGD

Learn Medicinal Mushrooms with Debbie Hayes | TGD

Medicinal mushrooms are fungi studied for bioactive compounds, especially beta-glucans, that may influence immune, metabolic, and inflammation pathways. Their effects depend on species, extract quality, dose, and medication interactions, so label reading matters as much as the mushroom name.

Breathwork Meditation with Cathy Lawson on TGD

Breathwork Meditation with Cathy Lawson on TGD

Breathwork meditation is the practice of using intentional breathing to steady attention, calm the nervous system, and support emotional regulation. It combines simple patterns like slow breathing, box breathing, and diaphragmatic breathing with mindful focus.

Learn Food & Mood Connection with Terry Thompson | TGD

Mental/Emotional Health

Learn Food & Mood Connection with Terry Thompson | TGD

The food and mood connection describes how eating patterns, gut health, and nutrient quality can influence energy, emotions, and depression risk. Research links ultraprocessed foods with worse mood outcomes and fruit-rich, Mediterranean-style patterns with better mental health signals.

Workplace Stress Series by Sheila Balgobin | TGD

Mental/Emotional Health

Workplace Stress Series by Sheila Balgobin | TGD

Workplace stress is the physical and emotional strain caused by job demands that feel excessive, chronic, or uncontrollable. It matters because ongoing stress hurts health, focus, engagement, and productivity, while better coping and workplace changes can reduce harm.

Disinformation About Stress with Mort Orman on TGD

Health and Fitness

Disinformation About Stress with Mort Orman on TGD

Stress is the body and mind's response to perceived pressure, but chronic stress usually grows from how we interpret triggers, recover, and respond over time. Understanding the difference between symptoms, triggers, and root causes makes stress easier to manage and less confusing.

Personal Healing & Growth with Jeff Sera | TGD

Self Improvement

Personal Healing & Growth with Jeff Sera | TGD

Personal healing and growth worksheets are structured reflection tools that help people notice patterns, build self-awareness, and turn insight into action. They matter because repeatable self-checks can support coping, behavior change, and steadier progress between setbacks.

Breathe Away Your Pain with Leigh Kadooka | TGD

Breathe Away Your Pain with Leigh Kadooka | TGD

Breathing for nerve pain relief uses slow, controlled breath patterns to calm the nervous system, reduce stress amplification, and create a steadier body state. It is not a cure, but research suggests it can complement pain care and improve day-to-day coping.

Healthy Aging with Jack Zoldan on TGD

Healthy Aging with Jack Zoldan on TGD

Healthy aging means preserving energy, immunity, mobility, and daily function through movement, sleep, nutrition, breathing, and consistent habits. According to WHO, inactivity and unhealthy routines raise chronic-disease risk, while regular healthy behaviors help delay decline and support well-b...

5 Steps to Healthy Aging Self-Study — Course Review | TGD

5 Steps to Healthy Aging Self-Study — Course Review | TGD

5 Steps to Healthy Aging Self-Study is an online course by Deepak Saini on The Great Discovery, rated Not yet rated with 0 enrolled learners. It covers 5 steps to healthy aging self-study skills and is designed for basic-level students.

Health Insurance Essentials: Free Preview for Time & Money-Saving Strategies (FULL COURSE AVAILABLE) | TGD Review

Health & Wellness

Health Insurance Essentials: Free Preview for Time & Money-Saving Strategies (FULL COURSE AVAILABLE) | TGD Review

Health Insurance Essentials: Free Preview for Time & Money-Saving Strategies (FULL COURSE AVAILABLE) is an online course by Boris Fuzaylov on The Great Discovery, rated Not yet rated with 0 enrolled learners. It covers health insurance essentials: free preview for skills and is designed for b...

Secrets Holding You Back? | Stephanie King Mattingly | TGD

Health and Fitness

Secrets Holding You Back? | Stephanie King Mattingly | TGD

Hidden secrets can affect emotional health by increasing stress, shame, and mental effort, especially when people spend energy managing what to hide, whom to trust, and how to stay consistent.

Inflammation Relief with Ann Maria Hester | TGD

Inflammation Relief with Ann Maria Hester | TGD

Inflammation relief means lowering chronic, low-grade immune activation through food, sleep, movement, and stress control so the body can repair more efficiently, pain can settle, and long-term vitality improves for everyday life.