Mental/Emotional Health

Your Face Reveals, Your Mind Transforms | Debi Voris | TGD

Mental/Emotional Health

Your Face Reveals, Your Mind Transforms | Debi Voris | TGD

Face reading is the practice of interpreting facial cues, expression patterns, and baseline shifts to better understand emotion, attention, and communication context. It matters because faces shape trust, and careful observation helps you respond more accurately in real conversations.

Learn Joy of Living with Barry Shore on TGD

Mental/Emotional Health

Learn Joy of Living with Barry Shore on TGD

Joy of Living is a meditation-based approach to stress that trains awareness, compassion, and wisdom so inner well-being becomes less dependent on changing circumstances. It helps people respond to pressure with steadier attention, kinder self-talk, and more practical emotional resilience.

Healing Through Energy with Reetu Verma on TGD

Healing Through Energy with Reetu Verma on TGD

Healing through energy, also called energy healing or biofield therapy, uses gentle practices such as Reiki, Therapeutic Touch, Healing Touch, and qigong to support relaxation and wellbeing, but it should be treated as complementary care, not a replacement for medical treatment.

Quantum Healing Starter with Paula Mckevitt | TGD

Quantum Healing Starter with Paula Mckevitt | TGD

Clearing subconscious blocks is a self-reflection and relaxation process aimed at spotting automatic beliefs, emotional triggers, and stress loops, then replacing them with calmer, more useful responses through repetition, guided imagery, journaling, and consistent practice.

Learn Zentangle Five Elements with MEE CHEE SOO | TGD

Self Improvement

Learn Zentangle Five Elements with MEE CHEE SOO | TGD

Zentangle is a structured drawing method built from five elemental strokes - dots, lines, curves, semicircles, and circles - drawn on small rotatable tiles. It helps beginners create intricate patterns, improve focus, and practice art in a calm, repeatable way.

Unshrink Your Brain with Louise Deland on TGD

Unshrink Your Brain with Louise Deland on TGD

Brain health is influenced by blood sugar swings, hidden sugars, and ultra-processed foods, which can affect energy, mood, and long-term cognition. Choosing nutrient-dense meals, reducing added sugar, and tracking cravings can support steadier mental performance.

3 EQ Tools with Leah Skurdal on The Great Discovery

Self Improvement

3 EQ Tools with Leah Skurdal on The Great Discovery

Emotional intelligence is the ability to notice, understand, and manage emotions so you can respond thoughtfully, recover from stress, and communicate better. It supports resilience and healthier relationships because it helps people pause, reframe, and choose better next actions.

Neighborhood Gratitude with Kimberly on TGD

Neighborhood Gratitude with Kimberly on TGD

Neighborhood gratitude is the practice of noticing, thanking, and repeating small acts of care in a local community. It matters because specific appreciation can strengthen belonging, support healthier social ties, and turn everyday neighborly moments into a repeatable habit.

Affirmation Protocol Guide with Kevin Martin | TGD

Entrepreneurship and Business

Affirmation Protocol Guide with Kevin Martin | TGD

Affirmations are intentional, repeated statements that help people focus attention, clarify values, and challenge self-defeating beliefs. When used with reflection and action, they can support confidence, persistence, and well-being during stress, change, or goal setting.

Learn Growth Mindset for Couples with Jeanell Greene on TGD

Mental/Emotional Health

Learn Growth Mindset for Couples with Jeanell Greene on TGD

Growth mindset for couples is the belief that relationship skills can be learned, repaired, and strengthened through effort, communication, and reflection. Research links stronger growth beliefs to slower declines in satisfaction and better conflict problem-solving, making mindset a practical rel...

Hypnotherapy in Action with Donald Pelles on TGD

Hypnotherapy in Action with Donald Pelles on TGD

Hypnotherapy is a guided state of focused attention and deep relaxation used to help people change perceptions, reduce stress, and support goals like pain relief or habit change, while keeping the person aware, in control, and able to accept or reject suggestions.

Learn Medicinal Mushrooms with Debbie Hayes | TGD

Learn Medicinal Mushrooms with Debbie Hayes | TGD

Medicinal mushrooms are fungi studied for bioactive compounds, especially beta-glucans, that may influence immune, metabolic, and inflammation pathways. Their effects depend on species, extract quality, dose, and medication interactions, so label reading matters as much as the mushroom name.