Health and Fitness

Eating Out for Gut Health with Terry Thompson | TGD

Eating Out for Gut Health with Terry Thompson | TGD

Eating out for gut health means making restaurant choices that support digestion by favoring simpler, less processed meals, watching sodium and saturated fat, and communicating dietary needs clearly. It matters because Americans eat about one-third of calories away from home, where meals often co...

Living Your Best Third Act with Milan Schwarzkopf | TGD

Health and Fitness

Living Your Best Third Act with Milan Schwarzkopf | TGD

Living your best third act means treating retirement as a full life stage, not just a money decision. It combines financial planning, health habits, social connection, and purpose so later life stays stable, active, and meaningful.

Walk Out of Chronic Pain with Robert Levine | TGD

Walk Out of Chronic Pain with Robert Levine | TGD

Walking can influence chronic pain because every step reinforces movement patterns that either reduce strain or keep compensation going. Better mechanics can improve load distribution, circulation, and movement efficiency over time.

Learn NAD with Janet MAUS on TGD

Learn NAD with Janet MAUS on TGD

NAD, or nicotinamide adenine dinucleotide, is a coenzyme found in every cell that helps turn food into energy, supports DNA repair, and powers hundreds of enzymes. It matters because cellular energy, signaling, and recovery depend on it.

Walk Your Way Out of Chronic Pain with Robert Levine | TGD

Health and Fitness

Walk Your Way Out of Chronic Pain with Robert Levine | TGD

Walking can help chronic pain when you improve gait mechanics, start with short sessions, and build gradually. Research from the CDC, JAMA Network Open, and The Lancet shows walking can lower pain risk, improve function, and support better recovery.

Metabolism Makeover with Rebecca Parker on TGD

Metabolism Makeover with Rebecca Parker on TGD

Midlife metabolism changes are driven less by willpower and more by insulin sensitivity, muscle loss, and visceral fat gain. Understanding those shifts helps women improve energy, waist size, and long-term metabolic health.

Yoga for Stress Relief with Chalotte Fruergaard | TGD

Self Improvement

Yoga for Stress Relief with Chalotte Fruergaard | TGD

Yoga for stress relief combines movement, breathing, and mindfulness to reduce perceived stress, ease tension, and support emotional regulation. Research from NCCIH, the CDC, and recent meta-analyses shows many people use yoga for wellness and that it can meaningfully improve stress outcomes.

Wellness All Seasons with Mina Podcast | TGD

Health and Fitness

Wellness All Seasons with Mina Podcast | TGD

Holistic wellness is the practice of supporting physical, mental, emotional, social, financial, and professional health as one connected system. It matters because small daily habits, boundaries, and recovery routines shape energy, resilience, and long-term quality of life.

The 30-Day Reset | Lori Murphy | TGD

Health and Fitness

The 30-Day Reset | Lori Murphy | TGD

The 30-Day Reset is a guided wellness routine that combines movement, nutrition, journaling, meditation, and somatic practices over 30 days to help people rebuild energy, steadier habits, and clearer self-awareness without overwhelm.

Finding Your Purpose with Dr. Kimberley Linert | TGD

Self Improvement

Finding Your Purpose with Dr. Kimberley Linert | TGD

Purpose in life is a sense of direction built from your values, strengths, and lived experience. It matters because higher purpose is linked to better well-being, and recent studies associate it with lower lung-function risk and stronger episodic memory.

ICU Self-Advocacy with Hector Del Valle | TGD

Health and Fitness

ICU Self-Advocacy with Hector Del Valle | TGD

ICU self-advocacy is the skill of asking precise questions, tracking medications and tests, spotting warning signs, and keeping decisions clear when care is moving fast. It helps patients and families communicate better during critical illness.

Learn FreshStart 1500 with Denise Stegall on TGD

Learn FreshStart 1500 with Denise Stegall on TGD

Clean eating is a practical approach to choosing minimally processed foods, reading labels, controlling portions, and building balanced meals so you get more nutrients per calorie while reducing reliance on ultra-processed products and easier-to-overeat packaged foods.